Training Manuals

Silverback Workout Manual
  • $39.00
  • Training roadmap for the seasoned male. Requires just 3 hours a week for shocking results.

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Big Beyond Belief
  • $47.00
  • A bold title? Yes, but ask anyone who has "honestly" used this program as described and they won't disagree. Fact is, most people aren't willing to work hard enough to get the results...

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Titan Manual
  • $69.00
  • In titan training, we added a few new concepts that bring the lifter closer to their Maximum Physiological Rate of muscle growth. Those concepts included reducing training days...

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Men's Serious Growth T-Shirt
Men's Serious Growth Tank Top
Men's "Student of the Game" T-shirt
Men's "Student of the Game" Tank Top
Men's "To The Nth Degree" T-shirt
Men's "To The Nth Degree" Tank Top
Women's Serious Growth Tank Top
Women's "Student of the Game" Tank Top
Women's "To The Nth Degree" Tank Top
Serious Growth Baseball Cap
Serious Growth Beanie

Training Gear

Grip Strength Trainer
  • $29.00
  • Take your grip training to the next level with the Serious Growth "Big Gripper". With its 350lbs spring and extra-long handles the Big Gripper allows you infinite...

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Pre-Workout Supplement
  • $29.00
  • Powerful growth supplement specifically formulated to boost recovery and stamina. It's not steroids, but the results almost seem like it.

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About Us

For over 30 years Serious Growth has been developing strength training programs that push the limits of human performance. When you first start lifting nearly any program will give you gains. We've made it our mission to develop training programs and nutritional programs that continue to deliver gains month after month, year after year.

Our programs deliver gains to rookie lifters and seasoned pros alike. This is important because we believe any training program that can't deliver serious gains to the advanced athlete is not a great program.

Now is the time to ask yourself...

Are you ready to experience SERIOUS GROWTH?

If so, the best place to start is with our critically acclaimed training manual "Serious Growth III: Big Beyond Belief". You can find it in the products section below.

If you aren't quite ready I urge you to check out our podcast (see below), and sign up for our newsletter in the form below.

Train Hard and Train Smart,

Leo Costa, Jr.
Dr. R. L. Horine